We would like to share with you how we train and take care
of ourselves for this challenge
The Kenyan way is a training program for runners of any level. We run hills on Mondays, speed workouts on Wednesdays
and long runs on Saturdays.
Sean’s famous sentence is: “negative split is your best friend”
I am very well impressed by their FAST-R5 Method, the work ethic, professionalism,
knowledge, the time they spend with us in every single visit. Dr. D and his team really care about patients.
On top of this, they are helping us to get healthier, stronger
and faster.
·
Tony Lewis and Juan Jaramillo are the best Boot
Camp trainers at http://www.ymcahouston.org/trotter-family/
What can we say about Tony and Juan? Be there on time, enjoy the workout. We go from Monday through Friday at 5:30 am.
We do agility drills, plyometrics, core training, running, and strength.
Training is very important as all of you can imagine, since I have never been a sport person, for me training is a must, and also, I have to tell mysfelf every run that I know I will do it. Once in a while mi mind wants to play dirty with me...., I have to fight back.... I have to finish.
Take your
training schedule into another level with additional workouts. Here is part of what we do:
Hills
Run around 4 to 8
uphill sprints: Run fast uphill. Jog easy downhill; repeat. We do it for approximate 25 minutes. This one
is really hard for me, that why I know I have to do it, because it will give strength.
Intervals
Run 4 to 8 bursts
at a faster pace for 90 seconds, and then jog easy for at least two minutes to
recover; repeat.
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